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About John Cartmell
Fibromyalgia Book
Papers and Letters
Nutrition News
Consultation-
Assessment
Facts
Nutrition Information
Form
Testimonials
Massage
Massage Videos
Contact
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Proper Nutrition is Essential for Health
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In these times of increased health
care costs and economic uncertainty, it's
more important than ever for
people to know how to maintain health to prevent disease,
and how to promote health in the face of disease using
proper nutrition and healthy lifestyle.
- The balance of health requires a balance of
five essential lifestyle factors:
- Exercise
- Rest
- Adaptability to physical or
emotional stress
- Minimal Exposure to Toxins
- Adequate
Nutrition
- Of these, nutritional
balance is the most complicated
- Proper
nutrition requires a balanced diet, adequate
digestion/absorption and metabolism
- The balance of
nutrition is unique to the individual and can often vary
dramatically with age, race, gender and lifestyle
- Any disease can be
made worse if nutrition is insufficient to support health
- Nutritional
deficiencies are common in chronic or degenerative
disease
- Nutrition
assessment can help identify areas of nutritional
weakness that may contribute to symptoms
- Proper nutrition is an
important part of personal wellness and self care
Assessments and Consultations
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Nutrition Consultation identifies areas of nutritional
strength and weakness, and provides information on how best to
optimize nutritional balance.
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Nutrition Assessment provides a
comprehensive written analysis of nutritional status and
areas of weakness, with suggested dietary revisions, meal planning,
any dietary supplements, and information on how
best to promote health through optimal nutrition.
- The client learns how to design meals
properly without the need for a specific diet.
For more information, see
Consultation-Assessment Facts.
Nutritional Consultations and
Counseling Are Covered by
Many Health Plans
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John W. Cartmell is an in-network provider for
Premera Blue Cross, Regence, Cigna, Aetna, Whole Health
Network, and First Choice Health, including Corvel, and Group
Health Options and Alliant plans. Other health plans may also
provide benefits for nutritional services.
- Ask
your insurance provider if your plan will
cover nutrition consultation services for conditions associated with nutritional imbalance
(including Diabetes, Heart Disease, High Cholesterol, High
Blood Pressure, IBS, Acid Reflux (GERD) Yeast Infections,
Constipation, Diarrhea, Food Sensitivities, Nausea,
Arthritis, Fibromyalgia, Chronic Fatigue and Cancer)
To Schedule a Nutrition Consultation and Assessment
Contact
John W. Cartmell
Or Download the Form Here:
Nutrition
Information Form
John W.
Cartmell, MS, has been a Licensed Massage Practitioner in
Washington State since 1985, and a Certified Nutritionist since
2004, receiving a Master of Science degree in Nutrition Research
from Bastyr University of Natural Medicine in Kenmore, WA. His
master's thesis was on "Nutrition in Fibromyalgia".
As a
Certified Nutritionist, he specializes in clinical nutrition,
helping
to address
the specific nutritional needs of clients with obesity, diabetes, digestion problems, acid reflux (GERD),
irritable bowel syndrome (IBS), inflammatory bowel disease (ulcerative
colitis
or Crohn's disease), cancer, memory problems, insomnia, chronic
fatigue syndrome (CFS), fibromyalgia, allergies, arthritis,
autoimmune disorders, heart disease, hypertension, post traumatic
stress disorder (PTSD), age-related degenerative disease or other
chronic conditions of ill health.
He has
published papers and letters on
health and nutrition in several professional journals. His book,
“Fibromyalgia, a Nutritional
Approach to Prevention, Treatment and Cure”, was published
in March, 2008.
Click Here for:
Therapeutic
Massage.
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